TUESDAY 081028 (D+)

TUESDAY 081028

Protein: 5/5/5/0/3/0
Carbs: 6/2/4/0/13/7
Cheats: pizza, cheesesticks
Dairy: Ben & Jerry's
Pepsi: none

B: (apple) DFAC Omlete, apple, orange
S: 5oz turkey, apple, mixed nuts
L: Panaeng chicken, noodle soup, watermelon wedge
S: mixed nuts
D: pizza, cheesesticks
S: Ben & Jerry's

Ooops, Happy Birthday Mama!!!

D+

Sent from my iPhone

MONDAY 081027

MONDAY 081027

Protein: 5/6/10/10
Carbs: 2/2/2/3
Cheats: 1 tiny piece of dark chocolate Milky Way Halloween candy
Dairy: 1 cup Breyer's All Natural ice cream (read the ingredients)
Pepsi: none

B: DFAC omelet, orange
L: 50z lunch meat, super salad
D: 10oz ny strip (grassfed), broccoli (need a real grill...)
S: 5oz lunch meat, jumbo olives, mixed nuts, 5oz lunch meat, jumbo olives, apple slices, 1cup Breyer's ice cream

GRADE: A+

Felt really good today. That "high" protein/"high" fat/"zero" carb snack before and after lunch really makes the difference. Don't feel like eating anything else but I'm sure my over-active brain will need some carbs tonight so I'm gonna hit the Breyer's side experiment as my main cheat to keep it low carb during the week. 5 on 2 off ala CrossFit for my eating so I'm going clean from dinner Sunday through lunch on Friday. I cheat too much with the CrazyWife on weekends to make it worth tracking all that junk (2 or 3 cheats per 5 or 6 meals per weekend day).

TUESDAY 081021 (B-)

TUESDAY 081021

Protein: 5/6/10/1
Carbs: 3/3/2/4
Cheats: none?
Dairy: none
Pepsi: none

B: DFAC omelet, orange, pear
L: thai panaeng chicken, soup, fried sweet potato app
D: 10oz ny strip (grassfed), broccoli, sauteed spinach (yummy)
S: apple slices, almond butter, orange, mixed nuts, grapes

GRADE: B-

Due to all of the coconut milk in the panaeng chicken and the coconut oil in the sauteed spinach, couldn't give myself an A (but it wasn't too shabby today-hope I can keep the carbs down all week).

The call of the ice cream sandwich was strong today... "hey, what was that noise...???"

MONDAY 081020 (C+)

MONDAY 081020

Looking for an easier way to track what I eat without going crazy with my OCD and tracking EVERYTHING... going to focus on protein blocks and carb blocks and any cheating I do during the week when I'm trying to eat cleaner. Not going to worry about FRI or SAT so much as my cheats can get out of hand unless I have a really clean weekend.

Protein: 5/5/12/6
Carbs: 3/2/0/6
Cheats: halloween candy x 3
Dairy: none
Pepsi: none

B: DFAC omlete, orange, apple
L: sliced turkey, super salad
D: 12oz grilled hamburger
S: chocolates, apple, sliced turkey, mixed nuts, beef jerky

GRADE: C+

FRIDAY 081017

FRIDAY 081017

BREAKFAST
DFAC omlete
orange

orange
3oz beef jerky
almonds

LUNCH
1/2 pound bacon burger
2x32oz Pepsi

DINNER
12 chicken wings
2 x double crown & cokes

TUESDAY 081014

TUESDAY 081014

BREAKFAST
DFAC Omlete
Orange

Apple slices
Almond butter
Mixed nuts

LUNCH
5oz sliced turkey
Super salad

Mixed nuts

DINNER
10oz grassfed Ribeye
Spaghetti squash
Spaghetti sauce
Sauteed mushrooms
Sliced olives

Sent from my iPhone

MONDAY 081013

MONDAY 081013

BREAKFAST
5oz steak
4 strips bacon
3 scrambled eggs

LUNCH
sauteed shrimp & lobster
sauteed mushrooms

DINNER
chicken & apple sausage
broccoli
watermelon

SNACK
mixed nuts

SUNDAY 081012

SUNDAY 081012

BREAKFAST
shrimp & avocado omelete
2 strips bacon
1 sausage patty
1 slice buttered rye toast

LUNCH
1/2 lb sauteed shrimp
1/4 lb sauteed lobster
sauteed mushrooms

DINNER
nada???

SNACKS
mixed nuts
apple slices

SATURDAY 081011

SATURDAY 081011

BREAKFAST
power bar protein plus
chocolate milk
apple

LUNCH
grilled stuffed burrito
nachos
32oz pepsi
  (1,300 calorie binge - ouch)

20oz crown royal
44oz pepsi
  (1,800 calorie binge - ouch)

DINNER
8oz sirloin teppanyaki
stir fried veggies

SNACKS
mixed nuts
20 double stuff oreo cookies
  (1,400 calorie binge - ouch)
popcorn


FRIDAY 081010

BREAKFAST
5 eggs scrambled
mushrooms

LUNCH
gbg bacon cheeseburger
sweet potato fries

DINNER
fried calimari w/ dipping sauce
4 shrimp wrapped in bacon
2 x crown & coke
brownie sundae
1 cup ice cream

SNACKS
mixed nuts

THURSDAY 081009

THURSDAY 081009

BREAKFAST
DFAC Omelete
Orange

LUNCH
Panaeng Curry Chicken
watermelon with lychee syrup
fried sweet potato app

DINNER
chicken wings
6oz Pepsi

SNACKS
mixed nuts
1 cup Breyer's vanilla ice cream

WEDNESDAY 081008

WEDNESDAY 081008

BREAKFAST
DFAC omlette
orange

LUNCH
6oz sliced ham
super salad

DINNER
10oz chicken sausage
eggplant
zucchini
yellow squash
diced tomatoes
1 cup Breyer's vanilla ice cream

SNACKS
mixed nuts
5oz sliced ham
black olives

TUESDAY 081007

TUESDAY 081007

PreWO (APFT)
Apple

BREAKFAST
DFAC Omlete
Apple
Orange

LUNCH
5oz deli turkey
super salad

DINNER
9oz ribeye
broccoli
grapes

SNACKS
mixed nuts
1 cup Breyers vanilla ice cream

Already starting to "lean out" through the midsection after 4 days of Paleo-like eating??? That or the stomach is just shrinking...

MONDAY 081006

MONDAY 081006

BREAKFAST
scrambled eggs
3 strips bacon
2 sausage patties
LUNCH
4 bacon wrapped shrimp
whiskey steak sandwich sans bun
chips
andoulle dip
1 x Crown & Coke
DINNER
12oz ribeye steak
broccoli
sauteed mushrooms
grapes
SNACKS
mixed nuts
3.5oz beef jerky
1 cup Breyer's vanilla ice cream

Pretty good today.  Not super strict with the ice cream, toddy or fries with dipping sauce but I didn't want to throw myself too far out of whack before tomorrow's APFT.  Should be interesting...

SUNDAY 081005

SUNDAY 081005

BREAKFAST
6oz steak
3 strips bacon
3 scrambled eggs
olive oil
grapes
LUNCH
7oz chicken breast
broccoli
DINNER
half roasted chicken
stir fried mushrooms, onions, red peppers
SNACKS
almonds
grapes
1 spoonful of Breyer's Vanilla ice cream

SATURDAY 081004

SATURDAY 081004

BREAKFAST
8oz steak and 3eggs
hot cocoa with whip cream
hashbrowns
2 bites of pancakes
LUNCH
5oz turkey lunch meat
one bite hummus w/ bread
apple
orange
dried peas
chocolate covered almonds
smokehouse almonds
DINNER
8oz steak
green beans
squash casserole
chocolate covered almonds
SNACKS
chocolate covered almonds
smokehouse almonds
dried peas
orange

CrossFit Nutrition Certification

It's official. CrazyWife and I are on the bandwagon. We are just getting back from the CF Nutrition Cert in Dallas this weekend and we are sold. We are going to give the Paleolithic Diet a shot and see how much better we will look and feel. Stay tuned for more posts on what exactly the Paleo Diet is and how hard or easy it is to stick with. CW is busy throwing out all of the crap in our refrigerator and pantry as we speak. I'm really loving her right now. Wish us luck. Gotta go take some "before" pics now so we can see all the improvement between now and Christmas. 3 months to see how effective this way of life is. Here we go...!!!