TUESDAY 081021
Protein: 5/6/10/1
Carbs: 3/3/2/4
Cheats: none?
Dairy: none
Pepsi: none
B: DFAC omelet, orange, pear
L: thai panaeng chicken, soup, fried sweet potato app
D: 10oz ny strip (grassfed), broccoli, sauteed spinach (yummy)
S: apple slices, almond butter, orange, mixed nuts, grapes
GRADE: B-
Due to all of the coconut milk in the panaeng chicken and the coconut oil in the sauteed spinach, couldn't give myself an A (but it wasn't too shabby today-hope I can keep the carbs down all week).
The call of the ice cream sandwich was strong today... "hey, what was that noise...???"
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