MONDAY 081027

MONDAY 081027

Protein: 5/6/10/10
Carbs: 2/2/2/3
Cheats: 1 tiny piece of dark chocolate Milky Way Halloween candy
Dairy: 1 cup Breyer's All Natural ice cream (read the ingredients)
Pepsi: none

B: DFAC omelet, orange
L: 50z lunch meat, super salad
D: 10oz ny strip (grassfed), broccoli (need a real grill...)
S: 5oz lunch meat, jumbo olives, mixed nuts, 5oz lunch meat, jumbo olives, apple slices, 1cup Breyer's ice cream

GRADE: A+

Felt really good today. That "high" protein/"high" fat/"zero" carb snack before and after lunch really makes the difference. Don't feel like eating anything else but I'm sure my over-active brain will need some carbs tonight so I'm gonna hit the Breyer's side experiment as my main cheat to keep it low carb during the week. 5 on 2 off ala CrossFit for my eating so I'm going clean from dinner Sunday through lunch on Friday. I cheat too much with the CrazyWife on weekends to make it worth tracking all that junk (2 or 3 cheats per 5 or 6 meals per weekend day).