Paleo Food Journal: TUESDAY 081014

Wednesday, October 15, 2008

TUESDAY 081014

BREAKFAST
DFAC Omlete
Orange

Apple slices
Almond butter
Mixed nuts

LUNCH
5oz sliced turkey
Super salad

Mixed nuts

DINNER
10oz grassfed Ribeye
Spaghetti squash
Spaghetti sauce
Sauteed mushrooms
Sliced olives

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WORLD-CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
--www.crossfit.com

RULES FOR EATING OUT

- Never eat the rolls. If you're going to eat carbohydrates, save it for dessert.
- Always choose a low-fat protein entre and ask to replace any starches or grains with extra vegetables.
- While waiting for dinner, have a glass of water.
- If the low-fat protein you order is significantly larger than the size of your palm, take the excess home.
- Determine whether the carbohydrates on your plate are favorable or unfavorable. If you're eating favorable carbohydrates, have double the volume of carbohydrates compared to the protein portion.
- If dining out is not complete without dessert, then don't eat any carbohydrates during the meal. Order whatever you want for dessert, but eat only half.

Wednesday, October 15, 2008

TUESDAY 081014

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WORLD-CLASS FITNESS IN 100 WORDS

RULES FOR EATING OUT

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